Meditation is good for health

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Meditation:

1. Listen Meditation Music to relax your body which will relieve you from stress.

2. Binaural beat meditation is science to control from negative thinking.

3. Om chanting meditation  give you peace, calm, tranquility, and serenity.

4.Breath awareness is a type of mindful meditation that encourages mindful breathing.

5. Yoga is best for meditation.

6. Loving-kindness meditation is designed to promote feelings of compassion and love, both for others and oneself.

7. Mindfulness is a form of meditation that urges practitioners to remain aware and present in the moment.

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