Best pulses for the body, along with their roles

 Here are some of the best pulses for the body, along with their roles:

1. Chickpeas (Kabuli Chana) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

2. Lentils (Masoor Dal) - Iron and Protein

- Rich in iron, protein, and fiber

- Supports healthy red blood cell production, digestion, and satiety

- May reduce inflammation and improve cardiovascular health

3. Black Gram (Urad Dal) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

4. Kidney Beans (Rajma) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

5. Moth Beans (Matki) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

6. Split Red Lentils (Toor Dal) - Iron and Protein

- Rich in iron, protein, and fiber

- Supports healthy red blood cell production, digestion, and satiety

- May reduce inflammation and improve cardiovascular health

7. Green Gram (Mung Dal) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

8. Cowpeas (Lobia) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

9. Pigeon Peas (Tuvar Dal) - Protein and Fiber

- Rich in protein, fiber, and vitamins like folate and manganese

- Supports healthy digestion, satiety, and blood sugar control

- May reduce inflammation and improve cardiovascular health

10. Soybeans - Protein and Isoflavones

- Rich in protein, isoflavones, and fiber

- Supports healthy bone density, digestion, and satiety

- May reduce inflammation and improve cardiovascular health

Remember to consume a variety of pulses as part of a balanced diet to reap their numerous health benefits!