Jain food recipes

 Jain cuisine is a vegetarian diet that excludes root vegetables, onions, garlic, and other foods that involve harming plants. Here are some popular Jain food recipes:

Breakfast Recipes

1. *Poha*: A flattened rice dish made with poha, potatoes, and spices.

2. *Idlis*: Steamed rice cakes made with a fermented batter of rice and lentils.

3. *Dhokla*: A Gujarati dish made with steamed rice and lentil batter, flavored with spices and herbs.

Lunch Recipes

1. *Dal-Rice*: A simple and comforting dish made with split red lentils (masoor dal) and steamed rice.

2. *Roti-Sabzi*: Whole wheat rotis served with a variety of vegetable curries, such as cabbage, cauliflower, or green beans.

3. *Rajgira Roti*: A gluten-free roti made with amaranth flour, often served with vegetables or dal.

Snack Recipes

1. *Samosas*: Crunchy fried or baked pastries filled with spiced potatoes and peas.

2. *Kachoris*: Flaky bread puffs filled with spiced potatoes and peas.

3. *Handvo*: A savory cake made with a mixture of rice, lentils, and vegetables.

Dessert Recipes

1. *Fruit Salad*: A colorful and refreshing salad made with a variety of fruits, such as strawberries, grapes, and pineapple.

2. *Shrikhand*: A sweet yogurt dessert flavored with cardamom, saffron, or fruit.

3. *Ladoo*: A sweet ball made with gram flour, sugar, and ghee (clarified butter).

Some key ingredients in Jain cuisine include:

- Fresh fruits and vegetables

- Legumes (lentils, chickpeas, etc.)

- Whole grains (rice, wheat, etc.)

- Nuts and seeds (almonds, pumpkin seeds, etc.)

- Dairy products (yogurt, ghee, etc.)

- Spices and herbs (turmeric, cumin, coriander, etc.)

Remember to avoid using root vegetables, onions, garlic, and other foods that involve harming plants in your Jain recipes.