Food lifestyle

Eat food which is fresh to get more nutrients vitamins protien healthy body. 

Food cooked in mid utensils are 100 percent beneficial for han body. 

Energy we get from food also depends on who is making it as his or her waves gets into it. 

Always make sure also food served on which utensils. 

Indian culture of food making with serving is best way to human body. 

Lifestyle made fast in today's life should be avoided as we work earn and live for food. 

Quantity of food to eat should be always keep in mind .