Habitual things that can help a person make progress:

 Here are some habitual things that can help a person make progress:

Productivity Habits

1. *Setting goals*: Setting clear and achievable goals can help you stay focused and motivated.

2. *Prioritizing tasks*: Prioritizing tasks can help you manage your time more effectively and make progress on important tasks.

3. *Creating a schedule*: Creating a schedule can help you stay organized and ensure that you have enough time for important tasks.

4. *Avoiding procrastination*: Breaking down large tasks into smaller, manageable chunks can help you avoid procrastination and make progress.

Learning and Development Habits

1. *Reading regularly*: Reading regularly can help you stay informed and expand your knowledge.

2. *Learning new skills*: Learning new skills can help you stay competitive and adapt to changing circumstances.

3. *Reflecting on experiences*: Reflecting on your experiences can help you learn from your mistakes and identify areas for improvement.

Health and Wellness Habits

1. *Exercising regularly*: Regular exercise can help you stay healthy and energized.

2. *Eating a balanced diet*: Eating a balanced diet can help you maintain your physical and mental health.

3. *Getting enough sleep*: Getting enough sleep can help you stay rested and focused.

Mindset Habits

1. *Practicing gratitude*: Practicing gratitude can help you stay positive and focused on the good things in your life.

2. *Staying positive*: Staying positive can help you stay motivated and resilient in the face of challenges.

3. *Embracing challenges*: Embracing challenges can help you grow and develop as a person.

Relationship Habits

1. *Building strong relationships*: Building strong relationships with others can help you stay supported and connected.

2. *Communicating effectively*: Communicating effectively can help you build trust and understanding with others.

3. *Showing empathy and kindness*: Showing empathy and kindness can help you build strong and meaningful relationships.

By incorporating these habits into your daily life, you can make progress and achieve your goals.