To lose weight:
It depends on your size and weight ,also where you live.
1. Exercise daily.
2. Eat fruits daily in your diet.
3. Walk daily for minimum 30 minutes upto 3 km.
4. Drink plenty of water daily minimum 3 liters.
5. Avoid eating junk food.
6. Have protein at every meals.
7. Think Positively.
8. Worry Less.
9. Be Happy and smile.
10. Yoga daily.
Adults Weight to Height Ratio Chart
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Height
ft. in. (cms) |
Female |
Male |
4' 6"
(137 cm) |
63 - 77 lb
(28.5 - 34.9 kg) |
63 - 77 lb
(28.5 - 34.9 kg) |
4' 7"
(140 cm) |
68 - 83 lb
(30.8 - 37.6 kg) |
68 - 84 lb
(30.8 - 38.1 kg) |
4' 8"
(142 cm) |
72 - 88 lb
(32.6 - 39.9 kg) |
74 - 90 lb
(33.5 - 40.8 kg) |
4' 9"
(145 cm) |
77 - 94 lb
(34.9 - 42.6 kg) |
79 - 97 lb
(35.8 - 43.9 kg) |
4' 10"
(147 cm) |
81 - 99 lb
(36.4 - 44.9 kg) |
85 - 103 lb
(38.5 - 46.7 kg) |
4' 11"
(150 cm) |
86 - 105 lb
(39 - 47.6 kg) |
90 - 110 lb
(40.8 - 49.9 kg) |
5' 0"
(152 cm) |
90 - 110 lb
(40.8 - 49.9 kg) |
95 - 117 lb
(43.1 - 53 kg) |
5' 1"
(155 cm) |
95 - 116 lb
(43.1 - 52.6 kg) |
101 - 123 lb
(45.8 - 55.8 kg) |
5' 2"
(157 cm) |
99 - 121 lb
(44.9 - 54.9 kg) |
106 - 130 lb
(48.1 - 58.9 kg) |
5' 3"
(160 cm) |
104 - 127 lb
(47.2 - 57.6 kg) |
112 - 136 lb
(50.8 - 61.6 kg) |
5' 4"
(163 cm) |
108 - 132 lb
(49 - 59.9 kg) |
117 - 143 lb
(53 - 64.8 kg) |
5' 5"
(165 cm) |
113 - 138 lb
(51.2 - 62.6 kg) |
122 - 150 lb
(55.3 - 68 kg) |
5' 6"
(168 cm) |
117 - 143 lb
(53 - 64.8 kg) |
128 - 156 lb
(58 - 70.7 kg) |
5' 7"
(170 cm) |
122 - 149 lb
(55.3 - 67.6 kg) |
133 - 163 lb
(60.3 - 73.9 kg) |
5' 8"
(173 cm) |
126 - 154 lb
(57.1 - 69.8 kg) |
139 - 169 lb
(63 - 76.6 kg) |
5' 9"
(175 cm) |
131 - 160 lb
(59.4 - 72.6 kg) |
144 - 176 lb
(65.3 - 79.8 kg) |
5' 10"
(178 cm) |
135 - 165 lb
(61.2 - 74.8 kg) |
149 - 183 lb
(67.6 - 83 kg) |
5' 11"
(180 cm) |
140 - 171 lb
(63.5 - 77.5 kg) |
155 - 189 lb
(70.3 - 85.7 kg) |
6' 0"
(183 cm) |
144 - 176 lb
(65.3 - 79.8 kg) |
160 - 196 lb
(72.6 - 88.9 kg) |
6' 1"
(185 cm) |
149 - 182 lb
(67.6 - 82.5 kg) |
166 - 202 lb
(75.3 - 91.6 kg) |
6' 2"
(188 cm) |
153 - 187 lb
(69.4 - 84.8 kg) |
171 - 209 lb
(77.5 - 94.8 kg) |
6' 3"
(191 cm) |
158 - 193 lb
(71.6 - 87.5 kg) |
176 - 216 lb
(79.8 - 98 kg) |
6' 4"
(193 cm) |
162 - 198 lb
(73.5 - 89.8 kg) |
182 - 222 lb
(82.5 - 100.6 kg) |
6' 5"
(195 cm) |
167 - 204 lb
(75.7 - 92.5 kg) |
187 - 229 lb
(84.8 - 103.8 kg) |
6' 6"
(198 cm) |
171 - 209 lb
(77.5 - 94.8 kg) |
193 - 235 lb
(87.5 - 106.5 kg) |
6' 7"
(201 cm) |
176 - 215 lb
(79.8 - 97.5 kg) |
198 - 242 lb
(89.8 - 109.7 kg) |
6' 8"
(203 cm) |
180 - 220 lb
(81.6 - 99.8 kg) |
203 - 249 lb
(92 - 112.9 kg) |
6' 9"
(205 cm) |
185 - 226 lb
(83.9 - 102.5 kg) |
209 - 255 lb
(94.8 - 115.6 kg) |
6' 10"
(208 cm) |
189 - 231 lb
(85.7 - 104.8 kg) |
214 - 262 lb
(97 - 118.8 kg) |
6' 11"
(210 cm) |
194 - 237 lb
(88 - 107.5 kg) |
220 - 268 lb
(99.8 - 121.5 kg) |
7' 0"
(213 cm) |
198 - 242 lb
(89.8 - 109.7 kg) |
225 - 275 lb
(102 - 124.7 kg) |
