Thursday, June 19, 2025

Things to carry with us during war

 During a war or conflict, it's essential to be prepared with the right items to ensure safety, survival, and well-being. Here are some things to consider carrying:


Essential Items

1. *Water and food*: Non-perishable food and access to clean drinking water are crucial for survival.

2. *First aid kit*: A basic first aid kit should include bandages, antiseptic wipes, pain relievers, and any personal medications.

3. *Communication devices*: A phone, two-way radio, or satellite phone can help you stay in touch with loved ones and receive important updates.

4. *Shelter and warmth*: A tent, sleeping bag, or warm blanket can provide protection from the elements.

5. *Personal documents*: Important documents like identification, insurance cards, and emergency contact information should be kept safe and accessible.


Safety and Protection

1. *Gas mask or respirator*: A gas mask or respirator can protect you from harmful chemicals or airborne contaminants.

2. *Body armor or protective gear*: Depending on the situation, body armor or protective gear like helmets or knee pads may be necessary.

3. *Self-defense tools*: In some situations, self-defense tools like pepper spray or a personal alarm may be useful.


Navigation and Lighting

1. *Map and compass*: A map and compass can help you navigate unfamiliar terrain.

2. *GPS device or smartphone*: A GPS device or smartphone with a GPS app can provide location information and directions.

3. *Flashlight or headlamp*: A reliable light source can help you navigate and perform tasks in low-light conditions.


Hygiene and Sanitation

1. *Toiletries*: Basic toiletries like toothbrush, toothpaste, and soap can help maintain personal hygiene.

2. *Hand sanitizer*: Hand sanitizer can help prevent the spread of illnesses.

3. *Biodegradable soap*: Biodegradable soap can be used for washing clothes and bodies.


Other Considerations

1. *Cash and important documents*: Having some cash and important documents like identification and insurance cards can be helpful.

2. *Multi-tool or pocket knife*: A multi-tool or pocket knife can come in handy for various tasks.

3. *Blanket or emergency blanket*: A blanket or emergency blanket can provide warmth and shelter.


The specific items you choose to carry will depend on the situation, location, and your individual needs.

How to dissolve war between two countries

 Dissolving war between two countries requires a complex and multi-faceted approach. Here are some steps that can help:


Diplomatic Efforts

1. *Negotiations*: Direct talks between the two countries can help identify common goals and interests.

2. *Mediation*: A neutral third party can facilitate negotiations and help find mutually acceptable solutions.

3. *International organizations*: Organizations like the United Nations can provide a platform for dialogue and cooperation.


Building Trust

1. *Confidence-building measures*: Small, confidence-building steps, such as ceasefires or prisoner exchanges, can help build trust.

2. *Cultural exchanges*: Exchanges of students, artists, and athletes can help promote understanding and people-to-people diplomacy.

3. *Economic cooperation*: Joint economic projects or trade agreements can create mutual interests and incentives for peace.


Addressing Root Causes

1. *Identify underlying issues*: Understanding the historical, cultural, and economic factors that led to the conflict can help address the root causes.

2. *Addressing grievances*: Acknowledging and addressing the grievances of both sides can help build trust and promote reconciliation.

3. *Promoting economic development*: Economic development and poverty reduction can help reduce tensions and promote stability.


International Support

1. *International community engagement*: The international community can provide support, guidance, and resources to help resolve the conflict.

2. *Sanctions and incentives*: Targeted sanctions or incentives can be used to encourage cooperation and discourage aggression.

3. *Peacekeeping operations*: Peacekeeping operations can help maintain stability and security while negotiations are underway.


Reconciliation and Reconstruction

1. *Post-conflict reconstruction*: Rebuilding infrastructure, promoting economic development, and supporting displaced persons can help promote stability.

2. *Reconciliation efforts*: Truth and reconciliation commissions, apologies, and reparations can help promote healing and reconciliation.

3. *Institutional reform*: Reforming institutions, such as the judiciary and security forces, can help promote accountability and stability.


Dissolving war between two countries requires patience, persistence, and a commitment to finding mutually beneficial solutions .

Where is the internal peace in human body

Where is the internal peace in human body?


Internal peace is a subjective experience that can't be pinpointed to a specific location in the human body. However, research suggests that certain brain regions and physiological processes play a role in experiencing internal peace.


Brain Regions Associated with Internal Peace

1. *Prefrontal cortex*: This region is involved in emotional regulation, decision-making, and self-awareness, all of which can contribute to feelings of internal peace.

2. *Default mode network*: This network is active when we're engaged in introspection, self-reflection, and mind-wandering, which can help cultivate internal peace.

3. *Neurotransmitters*: Neurotransmitters like serotonin, dopamine, and GABA play a role in regulating mood, emotions, and relaxation, which can contribute to internal peace.


Physiological Processes Associated with Internal Peace

1. *Relaxation response*: The relaxation response is a state of deep relaxation that counters the effects of stress and promotes feelings of calm and internal peace.

2. *Heart rate variability*: Increased heart rate variability is associated with relaxation, reduced stress, and internal peace.

3. *Breathing patterns*: Slow, deep breathing can help calm the mind and body, promoting internal peace.


Cultivating Internal Peace

While internal peace can't be pinpointed to a specific location, it can be cultivated through practices like:


1. *Meditation*: Regular meditation can help reduce stress, increase self-awareness, and promote internal peace.

2. *Mindfulness*: Practicing mindfulness can help you stay present, focused, and calm, contributing to internal peace.

3. *Yoga*: Yoga combines physical movement, breathing techniques, and meditation to promote relaxation, balance, and internal peace.

4. *Self-reflection*: Engaging in self-reflection can help you understand your values, goals, and emotions, promoting internal peace.


By incorporating these practices into your daily life, you can cultivate a sense of internal peace and well-being.

Digestive system of human body

 The digestive system, also known as the gastrointestinal (GI) tract, is a complex process that involves the breakdown and absorption of nutrients from food. Here's an overview:


Organs of the Digestive System

1. *Mouth*: Food enters the mouth, where teeth break it down into smaller pieces, and saliva containing enzymes like amylase and lipase begins to digest carbohydrates and fats.

2. *Esophagus*: Food passes through the esophagus, a muscular tube, into the stomach.

3. *Stomach*: The stomach secretes digestive enzymes and acids that break down proteins and fats. The stomach churns food into a liquid mixture called chyme.

4. *Small intestine*: Most nutrient absorption occurs in the small intestine, where specialized enzymes and finger-like projections called villi help absorb nutrients into the bloodstream.

5. *Pancreas*: The pancreas produces digestive enzymes that help break down carbohydrates, proteins, and fats.

6. *Liver*: The liver produces bile, which aids in fat digestion and absorption.

7. *Gallbladder*: The gallbladder stores bile produced by the liver and releases it into the small intestine to aid in fat digestion.

8. *Large intestine (colon)*: Water and electrolytes are absorbed, and the remaining waste is prepared for elimination.


Process of Digestion

1. *Ingestion*: Food enters the mouth, where it is chewed and mixed with saliva.

2. *Mechanical digestion*: Food is broken down into smaller pieces through chewing and mixing with digestive enzymes.

3. *Chemical digestion*: Enzymes break down complex molecules into simpler nutrients.

4. *Absorption*: Nutrients are absorbed into the bloodstream through the walls of the small intestine.

5. *Elimination*: Waste products move into the large intestine, where water is absorbed, and the remaining waste is eliminated from the body.


Importance of the Digestive System

The digestive system plays a vital role in maintaining overall health by:


- Providing essential nutrients for energy, growth, and repair

- Supporting immune function

- Maintaining healthy gut bacteria

- Eliminating waste products


A well-functioning digestive system is crucial for overall health and well-being 

Detailed List of Human Bones

 

The human body has 206 bones. Here's a list of the major bones:


Detailed List of Bones


Skull (Cranium)

1. Frontal bone

2. Parietal bone (2)

3. Occipital bone

4. Temporal bone (2)

5. Sphenoid bone

6. Ethmoid bone


Face

1. Vomer

2. Zygoma (2)

3. Mandible (lower jawbone)

4. Maxilla (2)

5. Lacrimal bone (2)

6. Palatine bone (2)

7. Nasal bone (2)

8. Inferior nasal conchae (2)


Thorax (Ribcage)

1. Sternum (breastbone)

    - Manubrium

    - Body of sternum

    - Xiphoid process

2. Ribs (24)

    - True ribs (12)

    - False ribs (6)

    - Floating ribs (6)


Vertebral Column

1. Cervical vertebrae (7)

    - Atlas (C1)

    - Axis (C2)

    - C3-C7

2. Thoracic vertebrae (12)

    - T1-T12

3. Lumbar vertebrae (5)

    - L1-L5

4. Sacrum (5 fused vertebrae)

5. Coccyx (tailbone)


Upper Limb

1. Scapula (shoulder blade, 2)

2. Humerus (upper arm bone, 2)

3. Radius (forearm bone, 2)

4. Ulna (forearm bone, 2)

5. Carpals (wrist bones, 16)

    - Scaphoid

    - Lunate

    - Triquetrum

    - Pisiform

    - Trapezium

    - Trapezoid

    - Capitate

    - Hamate

6. Metacarpals (hand bones, 10)

7. Phalanges (finger bones, 28)

    - Proximal phalanges

    - Intermediate phalanges

    - Distal phalanges


Pelvis

1. Ilium

2. Ischium

3. Pubis


Lower Limb

1. Femur (thigh bone, 2)

2. Patella (kneecap, 2)

3. Tibia (shin bone, 2)

4. Fibula (outer lower leg bone, 2)

5. Tarsals (ankle bones, 14)

    - Calcaneus

    - Talus

    - Cuboid

    - Navicular

    - Cuneiform bones (3)

6. Metatarsals (foot bones, 10)

7. Phalanges (toe bones, 28)

    - Proximal phalanges

    - Intermediate phalanges

    - Distal phalanges [1]

How to reframe negative thoughts

 Reframing negative thoughts involves challenging and replacing them with more positive and realistic ones. Here are some steps to help you reframe negative thoughts:


Identify Negative Thoughts

1. *Become aware*: Recognize when you're having negative thoughts and acknowledge them.

2. *Write them down*: Keep a journal or write down your negative thoughts to better understand them.


Challenge Negative Thoughts

1. *Ask questions*: Ask yourself questions like "Is this thought really true?" or "Is there another way to look at this?"

2. *Look for evidence*: Gather evidence that supports or contradicts your negative thoughts.

3. *Consider alternative perspectives*: Think about different perspectives or ways to interpret the situation.


Replace Negative Thoughts

1. *Find a positive spin*: Look for a positive or neutral spin on the situation.

2. *Use positive language*: Replace negative language with positive and empowering language.

3. *Focus on solutions*: Instead of dwelling on problems, focus on finding solutions.


Practice Self-Compassion

1. *Be kind to yourself*: Treat yourself with kindness and understanding, just as you would a friend.

2. *Practice self-care*: Take care of your physical, emotional, and mental well-being.

3. *Remind yourself of your strengths*: Focus on your strengths and accomplishments.


Examples of Reframed Thoughts

1. *Original thought*: "I'll never be able to do this."

*Reframed thought*: "I'll learn and grow from this experience."

2. *Original thought*: "I'm a failure."

*Reframed thought*: "I made a mistake, but I can learn from it and do better next time."

3. *Original thought*: "This is terrible."

*Reframed thought*: "This is challenging, but I can find opportunities for growth and learning."


By practicing these steps, you can learn to reframe negative thoughts and cultivate a more positive and resilient mindset.

Tips to smile often for your well-being

 Tips to smile often for your well-being 

Smiling often can have a significant impact on your mood and overall well-being. Here are some tips to help you smile more:


Find the Humor

1. *Watch comedies*: 

Watch funny movies, TV shows, or stand-up comedy specials to laugh and smile.

2. *Read humorous content*: 

Read funny books, memes, or comics to brighten your day.

3. *Surround yourself with positivity*: 

Spend time with people who make you laugh and smile.

Focusing on the present moment can be achieved through various techniques

 Focusing on the present moment can be achieved through various techniques:


Mindfulness Practices

1. *Meditation*: Regular meditation practice can help calm your mind and bring your focus to the present.

2. *Deep breathing*: Focus on your breath, feel the sensation of the air entering and leaving your nostrils, and let go of distracting thoughts.

3. *Body scan*: Pay attention to your physical sensations, starting from your toes and moving up to the top of your head.


Daily Activities

1. *Engage your senses*: When performing daily tasks, focus on the sights, sounds, smells, tastes, and textures around you.

2. *Focus on the task at hand*: Give your full attention to the task you're working on, and try to avoid multitasking.

3. *Practice mindful walking*: Pay attention to your footsteps, the sensation of your feet touching the ground, and the movement of your body.


Letting Go of Distractions

1. *Let go of worries about the past or future*: When your mind starts to wander, gently bring your focus back to the present moment.

2. *Avoid distractions*: Minimize distractions, such as turning off notifications or finding a quiet workspace.

3. *Practice self-compassion*: Be kind to yourself when your mind wanders, and gently refocus your attention.


Additional Tips

1. *Start small*: Begin with short periods of mindfulness practice and gradually increase the duration.

2. *Be consistent*: Make mindfulness a regular part of your daily routine.

3. *Find what works for you*: Experiment with different techniques and find what helps you stay present and focused.


By incorporating these practices into your daily life, you can improve your ability to focus on the present moment and reduce stress and anxiety.

The best way to be stress free and live happily with an internal smile

 Here are some tips to help you live a stress-free and happy life with an internal smile:


Mindfulness and Self-Care

1. *Meditate*:

 Practice mindfulness meditation to calm your mind and reduce stress.

2. *Exercise*: 

Engage in physical activities that bring you joy, such as walking, yoga, or dancing.

3. *Connect with nature*: 

Spend time outdoors, appreciate the beauty of nature, and feel grounded.

4. *Get enough sleep*: 

Prioritize sleep and aim for 7-8 hours of restful sleep each night.

Amritvela Hukamnama Sahib Sachkhand Sri Darbar Sahib Sri Amritsar,(Ang:609-610) *19-June-2025 At;04:30AM.*

 🙏🌻🌷🌹ਹਰਿ ਮੰਦਰੁ ਹਰਿ ਸਾਜਿਆ ਹਰਿ ਵਸੈ ਜਿਸੁ ਨਾਲਿ।।

🌻🌻🌻🌻🌻🌻

ਡਿਠੇ ਸਭੇ ਥਾਵ ਨਹੀ ਤੁਧੁ ਜੇਹਿਆ।। ਬਧੋਹੁ ਪੁਰਖਿ ਬਿਧਾਤੈ ਤਾਂ ਤੂ ਸੋਹਿਆ।।

🌹🌹🌹🌹🌹🌹

ਅੰਮ੍ਰਿਤ ਵੇਲਾ ਹੁਕਮਨਾਮਾ ਸਾਹਿਬ ਸੱਚਖੰਡ ਸ੍ਰੀ ਦਰਬਾਰ ਸਾਹਿਬ ਸ੍ਰੀ ਅੰਮ੍ਰਿਤਸਰ,(ਅੰਗ:੬੦੯-੬੧੦)*੦੫ ਹਾੜ,ਸੰਮਤ ੫੫੭ ਨਾਨਕਸ਼ਾਹੀ*

🪻🪻🪻🪻🪻🪻

Amritvela Hukamnama Sahib Sachkhand Sri Darbar Sahib Sri Amritsar,(Ang:609-610)

*19-June-2025 At;04:30AM.*🌹🌷🌻🙏

           

    🌺🌺🌺🌺🌺🌺


*ਸੋਰਠਿ ਮਹਲਾ ੫ ॥*


*ਗੁਰੁ ਪੂਰਾ ਭੇਟਿਓ ਵਡਭਾਗੀ ਮਨਹਿ ਭਇਆ ਪਰਗਾਸਾ ॥ ਕੋਇ ਨ ਪਹੁਚਨਹਾਰਾ ਦੂਜਾ ਅਪੁਨੇ ਸਾਹਿਬ ਕਾ ਭਰਵਾਸਾ ॥੧॥ ਅਪੁਨੇ ਸਤਿਗੁਰ ਕੈ ਬਲਿਹਾਰੈ ॥ ਆਗੈ ਸੁਖੁ ਪਾਛੈ ਸੁਖ ਸਹਜਾ ਘਰਿ ਆਨੰਦੁ ਹਮਾਰੈ ॥ ਰਹਾਉ ॥ ਅੰਤਰਜਾਮੀ ਕਰਣੈਹਾਰਾ ਸੋਈ ਖਸਮੁ ਹਮਾਰਾ ॥ ਨਿਰਭਉ ਭਏ ਗੁਰ ਚਰਣੀ ਲਾਗੇ ਇਕ ਰਾਮ ਨਾਮ ਆਧਾਰਾ ॥੨॥ ਸਫਲ ਦਰਸਨੁ ਅਕਾਲ ਮੂਰਤਿ ਪ੍ਰਭੁ ਹੈ ਭੀ ਹੋਵਨਹਾਰਾ ॥ ਕੰਠਿ ਲਗਾਇ ਅਪੁਨੇ ਜਨ ਰਾਖੇ ਅਪੁਨੀ ਪ੍ਰੀਤਿ ਪਿਆਰਾ ॥੩॥ ਵਡੀ ਵਡਿਆਈ ਅਚਰਜ ਸੋਭਾ ਕਾਰਜੁ ਆਇਆ ਰਾਸੇ ॥ ਨਾਨਕ ਕਉ ਗੁਰੁ ਪੂਰਾ ਭੇਟਿਓ ਸਗਲੇ ਦੂਖ ਬਿਨਾਸੇ ॥੪॥੫॥*


*☬ ਵਿਆਖਿਆ ☬*


*ਹੇ ਭਾਈ! ਵੱਡੀ ਕਿਸਮਤਿ ਨਾਲ ਮੈਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਿਆ ਹੈ, ਮੇਰੇ ਮਨ ਵਿਚ ਆਤਮਕ ਜੀਵਨ ਦੀ ਸੂਝ ਪੈਦਾ ਹੋ ਗਈ ਹੈ। ਹੁਣ ਮੈਨੂੰ ਆਪਣੇ ਮਾਲਕ ਦਾ ਸਹਾਰਾ ਹੋ ਗਿਆ ਹੈ, ਕੋਈ ਉਸ ਮਾਲਕ ਦੀ ਬਰਾਬਰੀ ਨਹੀਂ ਕਰ ਸਕਦਾ ॥੧॥ ਹੇ ਭਾਈ! ਮੈਂ ਆਪਣੇ ਗੁਰੂ ਤੋਂ ਕੁਰਬਾਨ ਜਾਂਦਾ ਹਾਂ, (ਗੁਰੂ ਦੀ ਕਿਰਪਾ ਨਾਲ) ਮੇਰੇ ਹਿਰਦੇ-ਘਰ ਵਿਚ ਆਨੰਦ ਬਣਿਆ ਰਹਿੰਦਾ ਹੈ, ਇਸ ਲੋਕ ਵਿਚ ਭੀ ਆਤਮਕ ਅਡੋਲਤਾ ਦਾ ਸੁਖ ਮੈਨੂੰ ਪ੍ਰਾਪਤ ਹੋ ਗਿਆ ਹੈ, ਤੇ, ਪਰਲੋਕ ਵਿਚ ਭੀ ਇਹ ਸੁਖ ਟਿਕਿਆ ਰਹਿਣ ਵਾਲਾ ਹੈ ॥ ਰਹਾਉ ॥ ਹੇ ਭਾਈ! (ਮੈਨੂੰ ਨਿਸ਼ਚਾ ਹੋ ਗਿਆ ਹੈ ਕਿ ਜੇਹੜਾ) ਸਿਰਜਣਹਾਰ ਸਭ ਦੇ ਦਿਲ ਦੀ ਜਾਣਨ ਵਾਲਾ ਹੈ ਉਹੀ ਮੇਰੇ ਸਿਰ ਉਤੇ ਰਾਖਾ ਹੈ। ਜਦੋਂ ਦਾ ਮੈਂ ਗੁਰੂ ਦੀ ਚਰਨੀਂ ਲੱਗਾ ਹਾਂ, ਮੈਨੂੰ ਪਰਮਾਤਮਾ ਦੇ ਨਾਮ ਦਾ ਆਸਰਾ ਹੋ ਗਿਆ ਹੈ। ਕੋਈ ਡਰ ਮੈਨੂੰ ਹੁਣ ਪੋਹ ਨਹੀਂ ਸਕਦਾ ॥੨॥ (ਹੇ ਭਾਈ! ਗੁਰੂ ਦੀ ਕਿਰਪਾ ਨਾਲ ਮੈਨੂੰ ਯਕੀਨ ਬਣ ਗਿਆ ਹੈ ਕਿ) ਜਿਸ ਪਰਮਾਤਮਾ ਦਾ ਦਰਸ਼ਨ ਮਨੁੱਖਾ ਜਨਮ ਦਾ ਫਲ ਦੇਣ ਵਾਲਾ ਹੈ, ਜਿਸ ਪਰਮਾਤਮਾ ਦੀ ਹਸਤੀ ਮੌਤ ਤੋਂ ਰਹਿਤ ਹੈ, ਉਹ ਇਸ ਵੇਲੇ ਭੀ (ਮੇਰੇ ਸਿਰ ਉਤੇ) ਮੌਜੂਦ ਹੈ, ਤੇ, ਸਦਾ ਕਾਇਮ ਰਹਿਣ ਵਾਲਾ ਹੈ। ਉਹ ਪ੍ਰਭੂ ਆਪਣੀ ਪ੍ਰੀਤਿ ਦੀ ਆਪਣੇ ਪਿਆਰ ਦੀ ਦਾਤਿ ਦੇ ਕੇ ਆਪਣੇ ਸੇਵਕਾਂ ਨੂੰ ਆਪਣੇ ਗਲ ਨਾਲ ਲਾ ਕੇ ਰੱਖਦਾ ਹੈ ॥੩॥ ਉਹ ਗੁਰੂ ਬੜੀ ਵਡਿਆਈ ਵਾਲਾ ਹੈ, ਅਚਰਜ ਸੋਭਾ ਵਾਲਾ ਹੈ, ਉਸ ਦੀ ਸਰਨ ਪਿਆਂ ਜ਼ਿੰਦਗੀ ਦਾ ਮਨੋਰਥ ਪ੍ਰਾਪਤ ਹੋ ਜਾਂਦਾ ਹੈ। ਹੇ ਭਾਈ! ਮੈਨੂੰ ਨਾਨਕ ਨੂੰ ਪੂਰਾ ਗੁਰੂ ਮਿਲ ਪਿਆ ਹੈ, ਮੇਰੇ ਸਾਰੇ ਦੁੱਖ ਦੂਰ ਹੋ ਗਏ ਹਨ ॥੪॥੫॥*


*सोरठि महला ५ ॥*


*गुरु पूरा भेटिओ वडभागी मनहि भइआ परगासा ॥ कोइ न पहुचनहारा दूजा अपुने साहिब का भरवासा ॥१॥ अपुने सतिगुर कै बलिहारै ॥ आगै सुखु पाछै सुख सहजा घरि आनंदु हमारै ॥ रहाउ ॥ अंतरजामी करणैहारा सोई खसमु हमारा ॥ निरभउ भए गुर चरणी लागे इक राम नाम आधारा ॥२॥ सफल दरसनु अकाल मूरति प्रभु है भी होवनहारा ॥ कंठि लगाइ अपुने जन राखे अपुनी प्रीति पिआरा ॥३॥ वडी वडिआई अचरज सोभा कारजु आइआ रासे ॥ नानक कउ गुरु पूरा भेटिओ सगले दूख बिनासे ॥४॥५॥*


*☬ अर्थ ☬*


*हे भाई! बड़ी किस्मत से मुझे पूरा गुरू मिल गया है, मेरे मन में आत्मिक जीवन की सूझ पैदा हो गई है। अब मुझे अपने मालिक का सहारा हो गया है, कोई उस मालिक की बराबरी नहीं कर सकता ॥१॥ हे भाई! मैं अपने गुरू से कुर्बान जाता हूँ, (गुरू की कृपा से) मेरे हृदय-घर में आनंद बना रहता है, इस लोग में भी आत्मिक अडोलता का सुख मुझे प्राप्त हो गया है, और, परलोक में भी यह सुख टिका रहने वाला है ॥ रहाउ ॥ हे भाई! (मुझे निश्चय हो गया है कि जो) सिरजनहार सब के दिल की जानने वाला है वही मेरे सिर पर राखा है। जब से मैं गुरू की चरणी लगा हूँ, मुझे परमात्मा के नाम का सहारा हो गया है। कोई भय मुझे अब छू नहीं सकता ॥२॥ (हे भाई! गुरू की कृपा से मुझे यकीन बन गया है कि) जिस परमात्मा का दर्शन मनुष्य जन्म का फल देने वाला है, जिस परमात्मा की हस्ती मौत से रहित है, वह इस पल भी (मेरे सिर पर) मौजूद है, और, सदा कायम रहने वाला है। वह प्रभू अपनी प्रीत की अपने प्यार की दात दे कर अपने सेवकों को अपने गले से लगा कर रखता है ॥३॥ वह गुरू बड़ी वडियाई वाला है, अश्रचर्ज शोभा वाला है, उस की श़रण पड़ने से जिंदगी का मनोरथ प्राप्त हो जाता है। हे भाई! मुझे नानक को पूरा गुरू मिल गया है, मेरे सभी दुख दूर हो गए हैं ॥४॥५॥*


*Sorath Mahalaa 5 ||*


*Gur Pooraa Bhetteo Vaddbhaagee Maneh Bhaeaa Pargaasaa || Koe Na Pahuchanhaaraa Doojaa Apune Saahib Kaa Bharvaasaa ||1|| Apune Satgur Kai Balehaarai || Aagai Sukh Paashhai Sukh Sehjaa Ghar Aanand Hamaarai || Rahaau || Antarjaamee Karnaihaaraa Soee Khasam Hamaaraa || Nirbhau Bhae Gur Charnee Laage Ik Raam Naam Aadhhaaraa ||2|| Safal Darsan Akaal Moorat Prabh Hai Bhee Hovanhaaraa || Kanth Lagaae Apune Jan Raakhe Apunee Preet Piaaraa ||3|| Vaddee Vaddeaaee Acharaj Sobhaa Kaaraj Aaeaa Raase || Naanak Kau Gur Pooraa Bhetteo Sagle Dookh Binaase ||4||5||*


*☬ Meaning ☬*


*I met the True Guru, by great good fortune, and my mind has been enlightened. No one else can equal me, because I have the loving support of my Lord and Master. ||1|| I am a sacrifice to my True Guru. I am at peace in this world, and I shall be in celestial peace in the next; my home is filled with bliss. || Pause || He is the Inner-knower, the Searcher of hearts, the Creator, my Lord and Master. I have become fearless, attached to the Guru's feet; I take the Support of the Name of the One Lord. ||2|| Fruitful is the Blessed Vision of His Darshan; the Form of God is deathless; He is and shall always be. He hugs His humble servants close, and protects and preserves them; their love for Him is sweet to Him. ||3|| Great is His glorious greatness, and wondrous is His magnificence; through Him, all affairs are resolved. Nanak has met with the Perfect Guru; all his sorrows have been dispelled. ||4||5||*


     🌺🌺🌺🌺🌺🌺


      *-- NAAM JAPO G --*

      *-- KIRAT KARO G --* 

  *-- VAND KE SHAKO G --*


     🌺🌺🌺🌺🌺🌺


*WAHEGURU JI KA KHALSA*

  *WAHEGURU JI KI FATEH*

      ਵਾਹਿਗੁਰੂ ਜੀ ਕਾ ਖ਼ਾਲਸਾ 

      ਵਾਹਿਗੁਰੂ ਜੀ ਕੀ ਫ਼ਤਿਹ ਜੀ 


               🙏 🙏


    🌺🌺🌺🌺🌺🌺

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