Detailed List of Human Bones

 

The human body has 206 bones. Here's a list of the major bones:

Detailed List of Bones

Skull (Cranium)

1. Frontal bone

2. Parietal bone (2)

3. Occipital bone

4. Temporal bone (2)

5. Sphenoid bone

6. Ethmoid bone

Face

1. Vomer

2. Zygoma (2)

3. Mandible (lower jawbone)

4. Maxilla (2)

5. Lacrimal bone (2)

6. Palatine bone (2)

7. Nasal bone (2)

8. Inferior nasal conchae (2)

Thorax (Ribcage)

1. Sternum (breastbone)

    - Manubrium

    - Body of sternum

    - Xiphoid process

2. Ribs (24)

    - True ribs (12)

    - False ribs (6)

    - Floating ribs (6)

Vertebral Column

1. Cervical vertebrae (7)

    - Atlas (C1)

    - Axis (C2)

    - C3-C7

2. Thoracic vertebrae (12)

    - T1-T12

3. Lumbar vertebrae (5)

    - L1-L5

4. Sacrum (5 fused vertebrae)

5. Coccyx (tailbone)

Upper Limb

1. Scapula (shoulder blade, 2)

2. Humerus (upper arm bone, 2)

3. Radius (forearm bone, 2)

4. Ulna (forearm bone, 2)

5. Carpals (wrist bones, 16)

    - Scaphoid

    - Lunate

    - Triquetrum

    - Pisiform

    - Trapezium

    - Trapezoid

    - Capitate

    - Hamate

6. Metacarpals (hand bones, 10)

7. Phalanges (finger bones, 28)

    - Proximal phalanges

    - Intermediate phalanges

    - Distal phalanges

Pelvis

1. Ilium

2. Ischium

3. Pubis

Lower Limb

1. Femur (thigh bone, 2)

2. Patella (kneecap, 2)

3. Tibia (shin bone, 2)

4. Fibula (outer lower leg bone, 2)

5. Tarsals (ankle bones, 14)

    - Calcaneus

    - Talus

    - Cuboid

    - Navicular

    - Cuneiform bones (3)

6. Metatarsals (foot bones, 10)

7. Phalanges (toe bones, 28)

    - Proximal phalanges

    - Intermediate phalanges

    - Distal phalanges [1]

How to reframe negative thoughts

 Reframing negative thoughts involves challenging and replacing them with more positive and realistic ones. Here are some steps to help you reframe negative thoughts:

Identify Negative Thoughts

1. *Become aware*: Recognize when you're having negative thoughts and acknowledge them.

2. *Write them down*: Keep a journal or write down your negative thoughts to better understand them.

Challenge Negative Thoughts

1. *Ask questions*: Ask yourself questions like "Is this thought really true?" or "Is there another way to look at this?"

2. *Look for evidence*: Gather evidence that supports or contradicts your negative thoughts.

3. *Consider alternative perspectives*: Think about different perspectives or ways to interpret the situation.

Replace Negative Thoughts

1. *Find a positive spin*: Look for a positive or neutral spin on the situation.

2. *Use positive language*: Replace negative language with positive and empowering language.

3. *Focus on solutions*: Instead of dwelling on problems, focus on finding solutions.

Practice Self-Compassion

1. *Be kind to yourself*: Treat yourself with kindness and understanding, just as you would a friend.

2. *Practice self-care*: Take care of your physical, emotional, and mental well-being.

3. *Remind yourself of your strengths*: Focus on your strengths and accomplishments.

Examples of Reframed Thoughts

1. *Original thought*: "I'll never be able to do this."

*Reframed thought*: "I'll learn and grow from this experience."

2. *Original thought*: "I'm a failure."

*Reframed thought*: "I made a mistake, but I can learn from it and do better next time."

3. *Original thought*: "This is terrible."

*Reframed thought*: "This is challenging, but I can find opportunities for growth and learning."

By practicing these steps, you can learn to reframe negative thoughts and cultivate a more positive and resilient mindset.